Enjoy the variety.

photo-592  This week is all about variety, and doing something different on the mat each day. Our Sanskrit focus is “LILA”, or practicing with a sense of playfulness. Our mudra is the classic thumb tip to index finger tip hand gesture for evoking connection with Universal Energy, “JNANA”. Our meditation focus is looking for beauty each and every day. The deadline for signing up for the Sankalpa Retreat is 1/24, so please register ASAP. As always, we can’t wait to see you on the mat.—Namaste’, Deb  Meditation Music: Wind