Greetings Yogis and Yoginis!!!  I think most of us can resonate with this T-shirt statement from time to time!!! Are you worn, burned out, and stressed out from the aftermath of the holidays? We have the perfect solution, YOGA!!! This week Deb will be guiding you through a relaxing and renewing restorative yoga practice. Our Sanskrit focus will be “MUDITA”, or finding overwhelming JOY in life, and all that it is. The weekly mudra is “PUSHPAUTA”, or the flower mudra, which allows us to open to the joy of Universal Energy. Thus, our meditation focus is JOY. Enjoy the sacred sounds of Peter Kater and R. Carlos Nakai, as you meditate on joy this week. As always, we can’t wait to see you on the mat. Remember, you have until 1/24 to register and pay for the “Define Your Sankalpa Retreat”!!!—Namaste’, Deb