Greetings Yogis and Yoginis and Happy New Year!!! Our new Winter Schedule begins on Monday, 1/5/15. We welcome Hilani back to YFL, and Deb’s 4 p.m. class on Tu/Th shifts to 4:15 p.m., both will be Yin. Samantha is moving her PIYO class from Wednesday evening to Sunday morning from 8:30-9:15 a.m. All changes are posted on the website. This week we return to the use of hand weights, and bearing our own body weight within the practice of asanas. Our Sanskrit focus is “Maitra”, or lovingkindness, our Mudra is the “Rudra”, for strengthening and centering, and our meditation focus is “Moving Forward”. We welcome you back to the mat, and look forward to enhancing your practice in 2015!!!  We can’t wait to see you on the mat!!!—Namaste’, Deb     “Buddha’s Garden” by Bodhi for meditation