Greetings Yogis and Yoginis!!! We hope you had a wonderful celebration with family and friends for Christmas!!! We now prepare to enter into the NEW YEAR, 2015, here we come!!!  YFL is open and ready to serve up Restorative and Yin classes on Monday and Tuesday, closed Wed-Fri, and offering Yin and Restorative on Saturday. We wish all of you a very happy and prosperous NEW YEAR. Our new Winter Schedule begins on Monday, January 5th. The new class schedule will be posted on the website by 12/29, or you can check last week’s blog post for the details.

This week our Sanskrit focus is “SANKALPA”, or to set one’s goals, intentions, resolutions. Our weekly mudra is “DHYANI”, or the hand gesture for meditation and contemplation. Our meditation focus is “Opportunity”. Watch for the first newsletter of 2015. It will be on your email desk around 10 a.m. January 1st!!!  HAPPY NEW YEAR!!! As always, we can’t wait to see you on the mat!!!  The meditation music is “Dream Dancers” by R.Carlos Nakai, enjoy!!!—Namaste’, Deb

Beauty is simplicity, and simplicity is beauty.