Merry Christmas from YFL!!!  We will have our full schedule available to you on 12/22, 12/23, 12/27, 12/29, 12/30, and 1/3. We will be CLOSED on 12/24-12/26 and 12/31-1/2 in observance of the holidays. Our NEW WINTER SCHEDULE will begin on Monday, 1/5/15. Deb’s 4:00 p.m. on Tu/Th is shifting to a NEW START TIME of 4:15 p.m, and both days will now be YIN!!! Hilani is taking over the Thursday morning Vinyasa Flow class at 9:15 a.m., and Samantha is moving her Wednesday evening PIYO class to Sunday morning from 8:30-9:15 a.m. Otherwise the schedule will remain the same.

This week we will be going “BACK TO BASICS” with a classic Hatha Yoga theme for class. Our Sanskrit focus is “Pratyahara”, or sense withdrawal, and our Mudra is “Ganesha”, or remover of all obstacles. Our meditation focus is “PEACE”, AUM SHANTI. The music focus is “Luna” by David Lanz. Have a wonderful holiday, and as always, we can’t wait to see you on the mat.—Namaste’, Deb