Greetings Yogis and Yoginis!!!

Come and stretch at the WALL, as we use it to produce isometric tension in our muscles, and deepen the effectiveness of our asana practice!!!  We have our normal schedule this week with one exception, and that is there will be NO 9:15 a.m. class this Thursday. I am also excited to announce that Hilani is returning to YFL on 1/8, as she takes over the 9:15 a.m. class on Thursday mornings. She will lead through a fun, and rigorous Vinyasa flow each Thursday morning.

The Temecula Valley Yoga Community raised $6100 for Project TOUCH via donation based classes at TYC over 12/12-12/14!!! It was a great effort for an outstanding cause, and we thank TYC for hosting, and we at YFL were honored to participate!!!

Our Sanskrit focus is “Samadhi”, or pure contemplation, our mudra is Ushas, to “connect to all things good”, and our meditation focus is JOY!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb  Our meditation music is “Shepard Me” by Ann Sweeton. ENJOY!!!