Greetings Yogis and Yoginis!!! We have arrived at Classic Hatha week on the mat!!! This practice will emphasize “Flowing into Power”. It will begin with Vinyasa Flow, which will then take us into staying the asanas for building stamina and power.

Our Sanskrit focus is “PRASADA”, or to sit in ‘grace’, a true gift from our Higher Source. This is a wonderful place to sit in gratitude, as we celebrate Thanksgiving this week. Our Mudra focus will aid us in finding “Inner Peace”, our “Still Point”, as it calms our nerves-“The Drum Mudra”.

The meditation focus for this week is “Gratitude”, as you listen to the beautiful music of Ann Sweeten’s-“A Moment in Time”.

The studio will be closed 11/24-11/27, in observance of the Thanksgiving Holiday. Our normal schedule will resume on Monday, 11/28.  The YFL faculty wishes you a most joyous and harmonious celebration!!! We express our gratitude for your continued support of our offerings!!!  As always, we can’t wait to see you on the mat!!!—Namaste’, Deb