Greetings from YFL!!! Yes, it is Monday morning after a holiday weekend, but have no fear, it is wall week at YFL!!! You will get all the support you need to re-energize for the week ahead!!! We will utilize the wall as a prop of resistance for strengthening, toning, and sculpting our muscles.
The Sanskrit focus is Shakti-to empower the energy of inner strength, power, and stability. The supporting hand gesture, or mudra is the Pran, for improving vision, increasing vitality, and decreasing fatigue. Our meditation focus is “Shanti”, or Peace!!! Your meditation will be accompanied by Tom Barabas, and his “Nuage” from Sedona Suites!!!
Kim begins her monthly, Mommy and Me class at 11 a.m. today!!!
As always we can’t wait to see you on the mat, and wish you a fabulous week!!!—Namaste’, Deb
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