Greetings from YFL!!! Yay, it is Triple R week, so deserving after last week’s Weight Marathon!!! Come to the mat this week to restore, renew, and relax, while still stretching profoundly!!!

Our Sanskrit focus is “VEDA”, or focusing on the ritual of knowledge, lore, and wisdom. Our mudra focus is “NAGA”, or the hand gesture for connecting to Source.

The meditation focus is “JUST RELAX”,  and is set to the music of Sacred Earth’s, “Bhakti Hreem”.

Kim will begin her first monthly, Mommy & Me Yoga, on Monday, 11/14, from 11 a.m.-Noon. This class is designed to strengthen mom and child bonding, emphasizing relaxing and strengthening yoga with your child. The cost is $10 per class, and we do require pre-registration and payment. The class is designed for baby-4 yrs.

A reminder that YFL will be CLOSED on Friday, 11/11, in observance of Veterans Day, and on 11/24-11/27, in observance of the Thanksgiving Holiday.

We wish you a wonderful week!!! It will be a great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb