Greetings, and Happy Halloween!!! I hope you like my costume today!!! This week we will “weigh-in” on the situation with the use of hand weights, and bearing our own body weight!!! We will incorporate some spooky asanas for Halloween, as well!!!

Our mudra focus is “USHAS”, or connecting to all things good, and our Sanskrit focus is Sattva, the Guna of luminosity, purity, harmony, lightness, and balance. It is “to be”, in a light, balanced state. Practicing yoga helps us achieve this beautiful state of being!!! Our music for meditation comes from Ann Sweeten’s “Echoes of the Sun”. The meditation focus is “Just Breathe”!!!

Deb has a new Meditation I session beginning tomorrow evening from 7:30-8:30 p.m, and you may register through noon tomorrow. The cost is $70. Kim will be offering a Mommy and Me yoga practice the second Monday of each month, from 11 a.m.-Noon.It begins this month on 11/14.  The cost is $10, and we ask that you pre-register and pre-pay. It is a time to bond, practice, and meet new moms, and babies. Ages 1-4 years.

Watch for the newsletter!!! It will be available on your email desk tomorrow morning at 10 a.m.!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb