Classic Hatha Week with a Kick!!!


Greetings from YFL!!!  What a wonderful celebratory week we had at YFL. My thanks to all that participated, especially our staff and guest teachers-Sophie, Kim, Ansley, and Monica!!! The biggest thanks to ALL of our supporting students!!!  We look forward to moving ahead to many more years of sharing the practice of yoga with you at YFL!!!  DHANYA VAD!!!

This is Classic Hatha week on the mat, as you attend class with Deb. The practice will emphasize movement and flow in a very meditative way. It is strong and elegant all wrapped into one experience. Our meditation music is The Dove from Classical New Age Piano. The meditation focus is “Light”.  Our Sanskrit focus is “JNANA”, or The Yoga of Wisdom and Knowledge. Our mudra will support this focus, as we take the classic “JNANA” mudra to evoke the energy of Universal Wisdom.

We greet Kim this week, as she will be hosting a special event at YFL, on Wednesday evening (10/26), from 7-8 p.m. She will be guiding a Reiki Healing Circle Group. Reiki is an ancient modality of harnessing the healing energy from the Universal Source into our bodies without touch. Kim will guide the use of this energy from Source to you as an individual, and in the way that you need the support of this energy for your well-being. This is a “By Donation” event at YFL.

Deb’s next 5-week Meditation I class will begin on Tuesday, November 1st, from 7:30-8:30 p.m. The cost is $70, and we are currently registering. Please call, email, or drop-in to register.

Have a fabulous week filled with light!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb