Greetings Yogis and Yoginis!!! Wow, wow, wow!!! What a wonderful 10th anniversary celebration we had yesterday!!! We had a packed house for Yin/Meditation, Reiki, and Yogapuncture!!! The festivities continue throughout the week with daily door prize drawings at Deb’s classes, bring a friend and you both practice FREE, a special Ayurvedic Yoga class with Sophie on Saturday at 12:30-cost is $12, and a Finale’ event with Deb on Sunday @ 5 p.m., a FREE Drum Circle practice!!! I have said it many times, and will repeat it one more time, DHANYA VAD—expressing extreme gratitude and thanks for everyone’s support of the teachings at YFL!!! YOU made these ten years possible, and so much FUN!!! Cheers to many more years!!!
This week’s practice is Yoga at the Wall. We take our warrior spirit to its surface for resistance yoga. It is deep and challenging, but any level can do this practice!!! Our Sanskrit focus is DHANYA VAD, or living with a sense of deep gratitude. Our Mudra focus (hand gesture) is the SHAAKINI, or “SMILE” MUDRA!!! It opens the throat chakra, activates the thyroid gland for balanced metabolism, and releases tension in the jaws and throat. It promotes a head and heart connection for decision making. Our meditation focus is “Gratitude” set to Debussy’s Claire de Lune.
Sophie’s new four week session of Ayurvedic Transformation begins today @ 12:30, and there is still time to register. The cost is $99. Deb’s next 5-week Meditation I will begin on Tuesday, November 1st. Come try Joyce’s Classic Hatha, offered every Tu/Th from 10-11:15 a.m., all Levels welcome!!! Kim will be offering a healing Reiki workshop on Wednesday, October 26th, from 7-8 p.m., and it is by donation. So many wonderful offerings to experience at YFL!!!
As always, we can’t wait to see you on the mat!!!—Namaste’, Deb