Let’s Restore!!!

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Greetings from YFL!!!

This week our physical practice will focus upon restoration!!! We will be incorporating the use of props, and deep, replenishing pranayama. Our Sanskrit focus is Moksa, which means “to release”, or letting go of whatever is holding you back. The mudra for this week is “Garuda”, or the “freedom” hand gesture. Garuda is the mystical bird that personifies freedom, strength, and power. Above the clouds, freedom knows no bounds.  The meditation music is from Bhakti Hreem, “Devotion”, and the “dhyana”, or meditation focus for this second week of October, is “To Shed”, or let go of what we no longer need.

Our 10th anniversary celebration begins this Sunday, 10/16!!! Join Deb at 9:30 for a free Yin and Meditation class, Kim at 11:30 for a Reiki workshop (donation based), and Ansley and Monica for Yogapuncture at 3 p.m. (pre-registration and payment required, $40). All week, Deb will host door prize drawings in her classes!!! Sophie will host an Ayurvedic Yoga class on 10/22, from Noon-1:30, and the cost is $12. Deb will conclude the week long celebration on Sunday, 10/23, from 5-6 p.m. with a FREE Drum Circle event. All week you may bring a “newbie” to class, and you will both practice for FREE!!! Come join the celebration!!! We could not have reached this business milestone without YOUR SUPPORT!!!  DHANYA VAD!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb