GREETINGS YOGIS AND YOGINIS!!!

We made it through another hot week with our cooling YIN practice!!!

Next week we are going to go with the flow, as Deb incorporates some newly learned Quigong into the yoga practice. It is healing and transformative, so come to the mat and learn something new.

We move on to the 5th chakra, the throat, and explore a new mudra. Come on in!!! We would love to SYOTM (See You On The Mat)!!! Have a cool weekend.—Namaste’, Deb