THIS WEEK’S FOCUS

GREETINGS FROM YFL!!! This week’s theme for practice is flowing with our vital force, prana, or chi. We will be incorporating the therapeutic modality of Quigong into our yoga practice.

We will also visit the 5th chakra, or Vissudha, the throat. It is the seat of communication, creativity, good listening, good rhythm and timing. This chakra will be balanced through the Vissudha Namaskar.

The weekly mudra is Apan, or energy mudra, which promotes prana (chi) flow.

SYOTM!!! (See You On The Mat)—Namaste’, Deb