Greetings from YFL!!!

It is going to be a very exciting two weeks at Yoga For Life. This Friday, 10/9, we kick-off our brand new “Artistry of Yoga-200 hour-School and Yoga Teacher Training, with our first 5-day intensive!!! There will be minimal disruption to our regularly scheduled YFL classes at the studio. The following classes WILL NOT meet during the training: 10/12-6:00 p.m., 10/13-12:30 & 4:15 p.m., otherwise ALL OTHER classes will meet during the training program. So, please make note!!!

Friday, 10/16, is the 9th anniversary of Yoga For Life, so we will kick-off our week long celebration that day with daily prize drawings, and a festive atmosphere. Please come help us celebrate the start to our next year of practice at YFL, and bring a friend. If you bring a friend, then your class is FREE!!!

This week is weight week, so sculpting, toning, and strengthening will be our focus. Our Sanskrit term is SAMYAMA, or “self-control, leading to contentment”. Our mudra focus will be PUSHPAPUTA, or the “flower mudra”, which opens us to acceptance of what the Universe is sending to us. Our meditation focus will be CONTENTMENT, and is set to music from James Hood.

Have a great week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb