How about a Classic?

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Greetings Yogis and Yoginis!!!

Welcome to Nick, our newest YFL instructor!!! He will be offering “Yoga for Teen Athletes” on Mon and Wed mornings from 6:45-7:45!!! This is the perfect yoga class for high school and college athletes, which will serve as a cross training for flexibility, strength, toning, sculpting, and relaxation. The student cost is $5 per class, or $45 for ten classes!!!

This week is Classic Hatha week for Deb’s classes!!! We will enjoy Vinyasa Power Flow!!! Our Sanskrit focus is “Prasada”, which is to sit in a state of “grace”, a gift from Source. Our hand gesture or mudra is the “Heavenly Mudra”, which promotes connection to Source and a sense of “Enlightenment”. The meditation focus is “Shanti”, or “Peace”, and is set to the music of David Lanz’s “Blue Largo”.

We had a wonderful fundraiser event for Hurricane and Earthquake relief in Texas, Florida, the Caribbean, and Mexico. We shared wonderful yoga, meditation, tea, cookies, cake, and chocolate!!! I am thrilled to announce that we raised a total of $1775: $275 to Salvation Army, $1050 to UMCOR, $100 to the Humane Society, $205 to Red Cross, and $150 to Habitat for Humanity. Thank you, Thank you, Thank you for your support, donations, and participation!!!

It will be another great week at YFL!!! As always, ¬†we can’t wait to see you on the mat!!!—Namaste’, Deb

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