“Weight Up”!!!


Greetings Yogis and Yoginis!!! Happy October!!! This week is “Weight Up”!!! We are going to sculpt, tone, and strengthen through the bearing of our own body weight, and with the use of light hand weights!!! Our Sanskrit focus is the Universal chant of AUM Shanti, Shanti, Shanti (Unifying Vibrational Energy and Peace, Peace, Peace). Our mudra (hand gesture) is the Ushas, which promotes connection to “All Things Good”. This week’s meditation focus is Shanti or Peace, and may be your focus, while listening to Ann Sweeten’s ” A Moment in Time”. Come to the mat this week to improve your power, strength, mental focus, and to reduce your stress levels!!!

One last announcement concerning the Hurricane Relief Fundraiser that was held at YFL on 9/24!!! Our total collection was $2000, and was distributed to several organizations: Red Cross, UMCOR, Habitat for Humanity, Salvation Army, and the Humane Society!!! We thank you from the bottom of our heart for you generosity!!! Dhanya Vad (joyful gratitude and thanks)!!!

Nick’s new class, “Yoga For Teen Athletes” is in full swing on Monday’s from 6:45-7:45 a.m, and is open to all ages on Wednesday mornings at the same time slot!!! Come prepare for your sport, your academics, and for your overall well-being!!!

The October edition of the YFL Newsletter was released yesterday via email. If you don’t receive our monthly publication, and would like to, then simply send me your current email address, and we will add you to the subscription list. We do not share your email with anyone!!!

Our 11th anniversary  of YFL will be celebrated 10/16-10/21!!!

It is going to be a great week and fabulous month at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb