Rest Up-Restore, Relax, and Renew


Greetings from YFL, and Happy Monday!!! This week’s practice will emphasize restoration!!! We invite you to come to your mat to restore, renew, and relax, as we REST UP!!! The Sanskrit focus is JNANA, or the yoga of wisdom, which promotes connecting to your emotional, physical, mental, and spiritual wisdom through the practice of yoga and meditation. Our mudra (hand gesture) is the BHRAMARA, or humming bee gesture. We add sound to this mudra, and this promotes relaxation, clearing of sinuses, and better communication. The meditation focus is the “Wisdom of Silence”, and you may choose to meditate to this week’s music selection, which is Sacred Earth’s “Bhakti Hreem”.

It is hard to believe and humbling to realize that we will be celebrating our 11th year anniversary next week!!! From 10/16-10/21 we will join together to celebrate this mark for Yoga For Life!!! There will be door prizes, and FREE yoga for anyone that brings in a newbie to the studio!!! Come join the FUN!!! We are so grateful your support of offerings through these eleven years!!! Dhanya Vad!!!

It is going to be another great week at Yoga For Life!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb