Greetings from YFL!!! Please come in this week, and help us celebrate Yoga For Life’s 11th Anniversary!!! Bring a friend, and you practice for FREE!!! Also, at each class you attend this week, you have a chance to win a COOL door prize!!! Come join the fun, 10/16-10/21!!!
It is back to the “WALL” for our yoga practice this week. The wall provides a beautiful prop of resistance, and will align us, tone us, and strengthen us. It will also help us remain in the present moment, and totally connected between our mind and body!!!
The Sanskrit focus is OJAS, or the energy of radiance and magnificence!!! Our mudra for the week is the hand gesture AKASHA, or the “Heavenly” mudra, which connects to “Truth” and “Source”!!!
Our meditation focus is “Truth”, and trying to remain connected to that Source energy during our daily routine!!! The music for our mediation focus is Nuages Clouds by Tom Barabas.
It will be a wonderful week of celebration at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb