Classic Hatha: Blending of Power and Flow


Greetings from YFL!!! Happy Monday!!! We had so much fun celebrating our 11th anniversary at the studio last week!!! Thank you for sharing in the fun, and we express our deepest gratitude for your continued support of the studio, and our teachings!!!

This week is Classic Hatha week, and the practice will emphasize a nice blending of the forces and energy of both power and flow. The Sanskrit focus is “Prasada”, or to sit in a “state of grace”, our gift from Source. The supporting hand gesture or mudra will be the classic Jnana form. This hand gesture connects us to the energy of “Universal Wisdom and Knowledge”. The meditation focus is “Light”, and may be your contemplative focus, as you listen to the music of David Lanz, and his “Blue Largo”.

ATTENTION: Next Tuesday, October 31st, the 6:00 class WILL NOT MEET!!! Of course this is due to Halloween, and all the little Trick or Treaters!!! The 12:30 and 4:15 classes WILL MEET on that day!!! Have fun and be safe!!!

We wish you a fabulous week, it certainly will be at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb