Bonus Week: Sukha-Stirha (Yin-Yang Blend)


Greetings from YFL!!! This is “Bonus Week” at the studio, which means a split week between the end of October and the beginning of November. As a result, this week’s practice will be “Sukha-Stirha”, or the blending of the energy forces of Yin and Yang!!! The Sanskrit focus is “So Hum”, or “I am”, eternally connected in the present moment to the energy of Source, Truth, and Well-Being. The mudra (hand gesture) is “Dhanya”, or the position of the hands for evoking a sense of contemplation and meditation focus. Our meditation focus is “To Be” in the present moment where life is lived. This week’s meditation music is “Divine Imagination” by Kiran Murti.

PLEASE NOTE: YFL will NOT have its regular 6 p.m. class on 10/31 due to Halloween…Boo!!! Happy Halloween!!! ┬áThe 4:15 p.m. class WILL MEET on 10/31. The studio is open the weekend of Veteran’s Day, but will BE CLOSED on 11/23-26, in observance of the Thanksgiving Holidays. Your monthly newsletter is filled with great info for yourself, your friends, and family, concerning the holidays. Feel free to forward and share the newsletter each month.

It is going to be a great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb