Greetings from YFL!!! This is our first full week of the month of November, so yes, it is time to “Weigh In” with the use of hand weights incorporated into our asana practice!!! It is time to sculpt, tone, strengthen, and power-up!!! Our Sanskrit focus is  AUM Shreem, and this invokes the energy connection of beauty, gratitude, and generosity. Our hand gesture (Mudra) for this week is the  “Ushas”, or connecting to all things good.

Our meditation focus is “Thankfulness”, and may be contemplated, while listening to the music of Ricky Kej’s “Winds of Samsara”, “Heaven is Here”.

Deb begins a new four week Intro to Yoga tomorrow evening at 7:30 p.m. There is still time to register, if you know someone that wants to try yoga, or refine their basic understanding of the principles of alignment, terminology, and etiquette on the mat through the practice of asanas, then send them to YFL!!!

We are so grateful for your support of the studio, our teacher’s, and their classes!!! It is going  to be another great week at Yoga For Life!!!

We will be OPEN over the Veteran’s Day holiday weekend, but we will be CLOSED 11/23-11/26, for the Thanksgiving holidays.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb