Triple It!!! Restore, Renew, Relax!!!


Greetings from YFL!!! We worked hard last week with our intense “weight bearing” practice, so this week we look forward to restoring, renewing, and relaxing on the mat with deep and gentle yoga asanas. This practice incorporates support with props, a slower pace, and contemplative atmosphere. Let’s triple it!!!

The Sanskrit focus is “Sat Chit Ananda”, or to have awareness of bliss consciousness. The supporting mudra, or hand gesture, is the “Pran”, which promotes vitality, reduces fatigue, and improves vision.

The meditation focus for this week is “Patience”, and may be focused upon while listening to the music of Sacred Earth. I chose their peace entitled “Bhakti Hreem”, which is the energy and devotion of the heart.

Intro to Yoga began last Tuesday evening, and new students may still join in tomorrow evening for this session. The cost is $40, and we meet for four sessions from 7:30-8:30 p.m. for four consecutive Tuesday nights.

The studio will be CLOSED for Thanksgiving, 11/23-11/26, and classes will resume on Monday, 11/27.

It is going to be a great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

” Gratitude lights up the sun inside my heart”.—Rumi