Greetings from YFL!!!

Sorry that this post was delayed for this week, but I have been a bit under the weather. This week is all about using the wall as our prop for resistance!!! Our Sanskrit focus is AUM SHANTI, or a great big, Cosmic Yes to Peace!!! Our mudra is the classic prayer mudra, or ANJALI. Our meditation focus is SERENITY, set to the music of Claire de Lune.

The Project TOUCH fundraiser has been moved to 12/12/15, so mark you calendars to attend donation based classes at YFL, or other community yoga studios throughout the valley. 100% of your donations go to Project TOUCH to provide clothing, food, and shelter to the valley homeless population.

Here is the schedule at YFL on 12/12:  8:15 a.m.-Yin (Deb)

9:30 a.m.-Restorative & Meditation (Deb)

11 a.m.-Ayurvedic Yoga (Sophie)

4:30 p.m.-Mantra & Meditation (Ian)

If you can’t make a class, then please feel free to drop your donation off to the studio, either cash, or checks made out to Project TOUCH. We thank you for your support.

A reminder that the studio will BE CLOSED in observance of the Thanksgiving Holiday from 11/26-11/29, otherwise, classes as usual.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb