Finding Calm, Energy, and Focus

photo-624

Greetings from YFL!!!  Happy Thanksgiving Week!!! A reminder that we have ALL regularly scheduled classes Monday through Wednesday of this week. Please note that we ARE CLOSED Thursday through Sunday (11/26-11/29) in observance of the holiday. We wish each and everyone of you a wonderful Thanksgiving with your family and friends. We are most grateful to have you sharing yoga and meditation with us throughout the year!!!

This week we will be practicing Classic Hatha Yoga with an emphasis on Calm, Energy, and Focus.  Our movement will be slow, deep, and deliberate with a strong focus on the meditative quality of asana. Our mudra is the famous Ushas—which connects us to all things good, and Sanskrit focus is another silent mantra, SAHA NAVAVATU,”Let us be together in harmony”. Our meditation focus is ‘GRATITUDE’,  which is set to the music of Michael Hoppe’s “Windsongs”.

Intro to Yoga begins on December 1st at 7:30 p.m., registrations is in progress. The Project TOUCH fundraiser day, YOGIS UNITE, is on December 12th. Schedules are now available at the studio.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb