Greetings from YFL!!!

Welcome back!!! I hope everyone enjoyed their Thanksgiving holiday break!!! We are ready for your return to the mat a YFL!!! This week will emphasize a balanced blend of yin, restorative, Classic Hatha, weight-bearing, balance, wall, and flow yoga. We will continue our practice of Chandra and Surya Bhedana Pranayama techniques, and our mudra will be RUDRA, the solar plexus gesture for strengthening and JOY. Our Sanskrit focus OM GUM NAMAH, a silent phrase, which promotes individual connection to Universal connection, as we focus upon points of Nature. Our music is Divine Light from “Kiran Murti”.

A new 4-week Intro to Yoga begins Tuesday evening at 7:30 p.m. (12/1/15). Please email or call to register.

The Project TOUCH fundraiser will be 12/12, and the schedule of donation based classes for YFL, and all participating studios is posted in the YFL office. Please join us in supporting this worthy cause.

Our new Winter Schedule will begin on January 4th, and will be posted on the website by 12/31/15. The December newsletter will be issued to your email desk tomorrow between 10-10:30 a.m., so watch for it tomorrow morning!!!

A reminder that we do have gift certificates available for your holiday shopping!!! What better gift than a gift toward good health: Intro to Yoga, Meditation Basics, PIYO, Gentle Yoga, Yoga for Women, Yin, and all forms of Classic Hatha.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb