It is “Triple R” week, Restore, Renew, and Relax!!!

photo-631  Greetings from YFL!!! We had a strong, aerobic week last week with “weight bearing”, and this week we will counter with “Restorative Yoga”!!! Be prepared to relax, renew, and restore with a more contemplative, restful practice. It will be deeply penetrating, as we will stretch with props, and their support.

Our mudra focus is “TSE”, which will help us release anxiety, apprehension, and negativity, and to receive light and joy. Our Sanskrit focus is “UPAGURU”, or your “present moment teacher”. Deb will share her poem on Upaguru. You are invited to meditate to the soothing sound of “Pure Ceremony” by James Hood. Let your meditation focus be “Your Inner Light”.

It is time to get back on the mat for the New Year, “Sweet” 2016, so if you haven’t returned, NOW is the time. Our new Winter Schedule is in full swing, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb