Don’t “Weight” Another Minute!!!


Greetings from YFL, and Happy New Year!!! We wish you a “Sweet” 2016, and look forward to seeing you on the mat often!!!

This week marks the beginning of our new “Winter Schedule”, and all changes and additions have been added to our website, so please consult the Schedule page for whats new at YFL!!!

Don’t “Weight” Another Minute”, is this week’s theme. We encourage you to return to the mat, and set an affirmation of a regular, and disciplined practice for 2016. Deb will be incorporating weights for sculpting, toning, and strengthening!!! The Sanskrit focus is “SANKALPA”, or to set one’s intention for The Practice. Our supporting mudra (hand gesture) is JHANA, and this will connect us to Universal Wisdom.

Our meditation focus is, FOCUS ON THE POSITIVE, and is set to the beautiful music of “Sedona Suite” by Tom Barabas.

We encourage you to practice, practice, practice, as it will have positive effects on your mind, body, and heart. You will begin to sense an inner transformation, and reap the benefits of many positive changes throughout your “WHOLE” being. Start 2016 on the mat, and continue there throughout the year. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb