Less is More (Power)

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Greetings from YFL!!!

This week is all about using the WALL as a prop of resistance to intensive the depth of our asana practice. The WALL creates leverage for deepening the stretch factor of the our poses.

Our Mudra is the “Pran”, which emphasizes overcoming fatigue, and improving vision.

The weekly Sanskrit focus is “SHREE” or “SRI”, which refers to one that has abundance, prosperity, and light. The attributes are shared to the world.

Our new Summer Schedule begins next Monday, and will include a new Meditation I class with Deb on Tuesday afternoon, from 2:30-3:30 p.m., and will begin on 6/24. Registration is currently open.  In addition, Meditation II will now be offered on the 2nd, 3rd, and 4th Thursday of each month from 7:30-8:00 p.m.

Come in and stay cool, get strengthened and toned, and de-stressed for all of your summer activities. You may also register for the day retreat to Vina de Lestonnac through 6/21. Registration for the Fall Retreat to Sedona closes on 6/25. We can’t wait to see you on the mat!!!—Namaste’, Deb