Greetings from YFL!!! It is ‘LET US RESTORE’ week at the studio!!! I am guessing that we can all use a restorative practice. So come, and join me for a practice that will relax, restore, and renew your mind, body, and heart!!! This week’s Yin practice will balance ‘The Sacral Chakra’. The virtual Yoga class will promote balance of the ‘Solar Plexus Chakra’. Don’t forget to join each Sunday morning for a FREE virtual meditation on her YouTube Channel!!! Our Sanskrit focus is ‘Ishvara Pranidhana’, which means to ‘Totally Surrender into the Love, Grace, Hope, and Compassion of Spirit’. Our hand gesture (mudra) focus is the classic Jnana, or Universal Wisdom position. Our meditation focus is ‘Spiritual Oneness’. The music provided for meditation is Kiran Murti’s ‘Sweet Indian Dream’.

PROPS:  

Restorative: Bolster, Block, Blanket

Yin: Bolster, Block

Virtual: Bolster, Block

Wed: Virtual Yoga w/Deb-Yin for the balancing of the ‘Solar Plexus’

Sun: Virtual Meditation w/Deb-Balance for ‘Sacral Chakra’

It will be another fantastic week at YFL!!! We can’t wait to see you on the mat!!!—Namaste’, Deb

‘Existence and awareness are synonymous. One cannot be known without the other. Knower and Known, subject and object, me and other are one. This is love.’—Deepak Chopra