Greetings from YFL!!! It is already November!!! The first week of the month means it is ‘Weight Time’ on the mat, ‘Let’s Weight’. We will gain power and strength this week with the use of hand weights, and our own body weight!!! Our Sanskrit focus is ‘Bhakti’, or ‘One’s Path of Devotion’. Our hand gesture (mudra) focus is the ‘Spleen Mudra’. It bolsters confidence, and reduces the energy of worry. Our meditation focus is ‘Don’t’ worry, be Happy’!!! The music selection for this week’s meditation time is ‘Sacred Earth’s Bhakti Heeneem’. This week’s Yin practice will balance the ‘Solar Plexus Chakra’. Our virtual Sunday meditation time with Deb will emphasize the Heart Chakra w/ the seed sound chant, and color focus.

PROPS: 1) NON YIN CLASSES-WEIGHTS, BLOCK

2) FOR YIN CLASSES-BOLSTER, BLOCK, BLANKET

Wed: Virtual Class w/Deb-‘Let’s Weight’

Sun: Virtual Meditation w/Deb-Solar Plexus Focus

It will be a wonderful week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Fill your soul with sunshine”.—Zig Ziglar