Greetings from YFL!!! This week is all about the tradition of ‘Classic Hatha Yoga’. Our practice will emphasize Flow + Power!!! Our Sanskrit focus is ‘Dhanya Vad’, or thank you, which reminds us to practice a state of gratitude in our daily lives. Our mudra (hand gesture) is the ‘Vajra’, or Thunderbolt position for evoking ‘Effortlessness’. It also promotes good circulation, blood flow, and stimulation of all the senses. Our meditation focus is ‘Dhanya Vad’, and may be contemplated while listening to ‘Kiran Murti’s Divine Imagination’.

This week’s Yin practice will emphasize poses for opening the ‘Heart Chakra’, or ‘Anahata’. PROPS-block, blanket, bolster

This week’s virtual class will be the same as in studio, ‘Classic Hatha Yoga’.

Sunday’s Meditation will emphasize ‘The Power of Stillness’.

Wed: Virtual Yoga w/ Deb (Classic Hatha)-PROPS-block & belt

Sun: Virtual Meditaion w/Deb (The Power of Stillness)-PROPS-mat, zafu, zabuton or chair

The monthly newsletter will be available on your email desk on 11/1 @ 10 a.m. If you would like to subscribe, please email your request to Deb @ yogaforlife06@verizon.net!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Listen to silence, it has so much to say”.—Rumi