‘To the Wall’ & ‘The Winners Are’!!! (10/19-10/10/24)

Greetings from YFL!!! What a wonderful week of celebration we have had!!! It was so fun celebrating our 14th anniversary with all of you!!! Keep reading, and the winners will be revealed for our raffle drawing of Deb’s 6 oil paintings!!!

This is ‘Wall Week’ at the studio, so we will use the wall as a tool of resistance, focus, and strengthening!!! You will just need a block, and your mat this week for class. Our Yin practice will promote ‘Good Digestion’, and you will need a bolster, and a block for the practice. Our new virtual class for Wednesday will be another ‘Sukha-Stirha’, or Yin-Yang practice. You will need a block, and a strap for this class.

Our Sanskrit focus is ‘So Hum’, or ‘I am’. Using this silent mantra for letting go of what no longer serves us, and receiving that which we need. Our mudra (hand gesture) is the ‘Durga’ position for promoting the energy of ‘Courage’. Our meditation focus is ‘Courage’, and may be contemplated while listening to Ann Sweeten’s ‘Moment in Time’.

It will be another great week at YFL, and we can’t wait to see you on the mat!!! Don’t forget to join Deb on YouTube every Sunday morning for a new meditation offering!!!

Wed: Virtual Yoga w/Deb-Sukha-Stirha

Sun: Meditation w/Deb

THE WINNERS ARE!!!

#1-Temecula City Hall (Donna S.!!!)

#2-Dana Point Sunset (Jean M.!!!)

#3-Birthday Bouquet (Gale R.!!!)

#4-Torrey Pines Sunset (Cheryl T.!!!)

#5-La Jolla Children’s Pool (Estelle J.!!!)

#6-Texas Hill Country (Chriss O.!!!)

CONGRATULATIONS, AND THANK YOU FOR YOUR CONTINUED SUPPORT. YOU MAY COLLECT YOUR PAINTINGS AT YFL!!!

“Our duty is not to see through one another but to see one another through”.—Amish Proverb

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