GOOD MONDAY MORNING YOGIS AND YOGINIS!!! This week we will explore the importance of twisting through asana practice. Twists ignite the Vayu (life breath) in our belly, and activates prana and all the body’s systems. Twisting is particularly important in aiding good digestion. This week’s Sansrkit focus is Vayu, and our mudra is Pran: this mudra improves our vitality and vision, and reduces fatigue and nervousness. We will explore the 5th brocade of Quigong. Come on into YFL  and let’s twist together!!!—Namaste’, Deb