Welcome Fall Equinox

Good morning Yogis and Yoginis!!!  Remember, you can’t have a Friday without a Monday!!!  This week we will usher in the Fall Equinox with a “Back to Basics” practice. We will practice in the Mandala formation with our mats, and do multiple Sun Salutations to honor the seasonal change.  Our mudra focus is Vajra for promoting good circulation, and our Sanskrit focus is Vastu=harmony with nature. We also have many special events coming up at YFL: 9/28: Power of Props w/ Leslie, 10/5: Pranayama workshop #2 w/ Sophie, 10/25: Yoga-Hike to Mt. Rubidoux w/ Deb, 11/2: Fall into Winter retreat w/Deb. Details may be found on the website, and you may register by phone or email, or of course at the studio. The NEW FALL SCHEDULE starts next Monday, 9/23, and will feature a new class offering with Leslie. It will be offered on Tuesdays from 10:30-11:45: Yoga Basics: Anusara Style. Come on in to YFL, and get your week started off the right way!!!—Namaste’,Deb