Good morning and Happy Summer Solstice week!!! We visit Classic Hatha Yoga with flow via Sun Salutations!!! We will practice in a circular pattern( Mandala Namaskar) to welcome in summer, and celebrate the first ever “International Yoga Day”, which was on the Summer Solstice (6/21/15). Our Sanskrit focus is “Vak”, recognizing the “power of speech” through the use of mantra and chanting. Our mudra focus is “Mushti” or “The Fist”, which alleviates anger, aggression, and stress, and helps promote good digestion. Our meditation focus is the “Cooling Breath”, or “Shitali”. The meditation music is “Blue Largo” by David Lanz

Open enrollment is still ongoing for our new “Artistry of Yoga-School and YTT” through September 9th (deadline for registering). Our first session will begin on October 9th-the first of two 5-day intensives. Call, email, or check the AOY webpage at yogaforlife06.com.

We wish you a wonderful week, stay cool, and as always, we can’t wait to see you on the mat.—Namaste’, Deb