Let’s hit the wall!!! Yes, it is time to return to the wall!!! We will use this wonderful prop for increasing resistance with our asana practice. This will enhance the pose through improved strength and toning. Our Sanskrit focus is “ABHYASA”, which simply means “The Practice”, and however you as the practitioner view the process. Our mudra is “DHYANA”, the hand gesture for connection to “Universal Energy”. Our meditation focus this week is “Prana”, the essence of the pure flow of energy through the body during the asana  practice. Our music for meditation is another selection from the new CD released on 6/5 by James Hood, entitled “Pure Ceremony”.

Registration for our new “Artistry of Yoga-School and YTT” is now open. You may register online at the YFL website, www.yogaforlife06.com, or in person at the studio, or mail your application to YFL  24703 Ynez Rd., Suite 210, Temecula, Ca. 92591.  The program details are outlined on the website at the AOY icon button.

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb