Let’s Go With The Flow!!!

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Greetings from YFL!!!

This is Classic Hatha week at YFL, and Deb’s practice will emphasize “Vinyasa Flow”, or “Let’s Go with the Flow”!!! Our Sanskrit focus is the term “Vinyasa”, which means literally to “place in a special way”. It is a fluid linking of one asana to the next, much like a dance. Our Mudra focus for this week is the “Prithivi” or “Earth Hand Gesture”, which balances the root chakra, and increases our sense of being grounded and connection.

Our meditation focus is “Connection”, and is set to David Lanz’s “Blue Largo” music.

A reminder that we have a wonderful special event coming in May!!! Sandi Kimmel is hosting a two hour workshop on the healing powers of sound through chanting. She has titled her event “An EnCHANTing Workshop”!!! It is being offered at YFL on 5/20 from 1-3 p.m. at a bargain price of $15 pre-pay, and $20 at the door. Sandi will also have available her CDs for purchase. Please call or email to sign-up, or register at the studio!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb