Greetings, and happy May Day!!! Whew, another month just flew by!!! Please look for your May YFL newsletter this morning!!! It should post on your email desk at 10 a.m.!!!

This week will emphasize bolstering our strength levels with some added hand weights, and added poses which bear our own body weight. The practice is strong, energizing, and powerful!!!

The Sanskrit focus is “Aham Prema”, which translates to “I am love”. We will chant this at the beginning of each class, as we develop our pranayama technique. The mudra focus will be an oldy but goody, the “Ushas”, which connects us to all things good!!! Our meditation is set to the music of Ricky Kej, and his Winds of Samsara, “New Earth Calling”. Your meditation focus is living in a state of “Effortless Effort”.

We wish you a wonderful month of May, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb