Greetings Yogis and Yoginis!!! We grew strong and powerful last week, so this week it is time to practice our three “r’s”…relax, renew, and restore!!!  Yes, It is restorative week on the mat at YFL!!!

Our Sanskrit focus is “Ananda”, or “complete joy” and “delight”. Our mudra focus is the “Dharmachakra”, or hand gesture for the “Wheel of Life”. This is a calming mudra, and has a soothing effect on all levels and imparts equanimity.

Our meditation focus is “Balance”, or equanimity, and is set to the beautiful music of “Watermark” by Enya!!!

There is still time to register for Sandi Kimmel’s EnCHANTing workshop, which will be offered at YFL on 5/20 from 1-3 p.m. The pre-pay cost is $15, and at the door it is $20.

Deb’s next Intro to Yoga class will begin on 6/6 at 7:30 p.m., and registration is currently open.

As always we can’t wait to see you on the mat, and wish you another fabulous week!!!—Namaste’, Deb