Greetings from YFL!!!

It is time to return to the “Wall”, or To the “Wall” and Beyond!!! This week we use our friend the wall as a prop of resistance to intensify and properly align our poses. It is a deep, powerful, and very contemplative practice. Our mudra focus is the hand gesture for stabilizing the root chakra. It is the “Pran” mudra, which will bring stability, power, and strength to your body. It is also calming, and securing much like an anchor. Our Sanskrit focus is “Shakti”, or developing  inner strength and power. Thus, all three elements are linked together and supportive of one another in this practice!!!

We have a very special event this weekend!!! Sandi Kimmel is offering her two hour workshop, EnCHANTing, which will guide us through the healing effects of kirtan, or chanting, and nourishment of sound vibrations. The workshop is this Saturday from 1-3 p.m. Pre-pay is $15, and drop-in is $20.

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb