Greetings and Happy Monday!!!

This week is all about the “Wall”, and how to use its  many benefits of resistance!!! So, “Let’s Hit the Wall” together this week for toning, strengthening, focusing, and aligning!!!

Our Sanskrit focus is “Karuna”, or compassion. An energy that we should invest in ourselves first, and then extend to all other sentient beings.

Our mudra, or hand gesture focus for the week is the “Pran”, which helps to increase our level of vitality, reduce nervousness, and improve our vision. It also helps balance the left and right hemispheres of the brain.

The meditation focus for this week is “Shanti, Shanti, Shanti”, or “Peace, Peace, Peace”. This dharana may be utilized while listening to the beautiful music of Ann Sweeten, and her “Place in the Sun”.

Sophie is offering her wonderful Ayurvedic Transformation 4-weeks to a Healthier You series once again. It will begin on Monday, September 11, 2017. Class will meet from Noon-1:30 p.m. for four consecutive Monday afternoons. The cost is $99, and class size is limited. Call, email, or drop in to register ASAP. It will enable you to understand  yourself, balance your life, and realize your full potential. Flyers are available at the studio. You don’t want to miss this opportunity for positive personal transformation.

Also, a reminder that YFL will BE CLOSED on Monday, September 4th, in observance of the Labor Day Holiday!!!

As always, we can’t wait to see you on the mat!!! Have a fantastic week on and off the mat!!!—Namaste’, Deb