“R” x 3=Rest, Restore, and Renew!!!

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Happy Full Moon…a time for deep, spiritual transformation is upon us!!! Meditate, laugh, breathe, and love!!! Share the light!!!

We have the perfect practice for the fullness of Chandra this week…Restorative!!! It is “R” x 3, which equals Rest, Restore, and Renew!!!

Our Sanskrit focus is the seed sounds or biju for the heart chakra, which is YUM,  activating peace, harmony, and love!!! Our mudra or hand gesture is “Equanimity”. While taking the mudra, and chanting YUM, coming to the realization that our hearts know what is good for us, and provides for us the basis of our actions.

Your meditation Dharana, or focal point, is “Harmony”, and is set to Kiran Murti’s “Divine Imagination”.

We wish you a most beautiful full moon week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb