Let’s Rest!!!


Greetings from YFL!!!

You deserve to rest while practicing on the mat this week!!! We completed a very rigorous week with weights, so now, let’s restore, relax, renew, and rest into our asana practice!!! Our hand gesture or mudra focus this week, is Dhayana, or connecting to Universal Energy, and our Sanskrit focus is “ADBHUTA”, one of the eight essences of Rasa, which is to live with “Wonder”. So, let that serve as your meditation point, “The Wonder of Life”, which is set to Anne Sweeten’s “Moment in Time”.

Deb will begin a new four week Intro to Yoga tomorrow evening at 7:30 p.m. The class is almost full, but there is still time to register. Contact YFL via email, phone, or drop-in to register. The Physiology and Anatomy 15-hour unit is fast approaching, and will be offered 4/8-4/10. The tuition is $195. Registration deadline is 4/1. Our Yoga-Hike will be happening very soon. We still have not finalized the date, but hopefully, will be able to report that next week. The Spring Schedule will begin on Monday, March 21st, which will also include Deb’s annual “Spring Equinox” practice!!!

Have a wonderful week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb