Greetings from YFL and Happy Leap Day!!! This week will emphasize strength, toning, and sculpting as we once again incorporate hand weights into our practice. Of course, as always, we will include bearing our own body weight!!! Our mudra focus is “GANESHA”, or the hand gesture for removing obstacles along life’s path. Our Sanskrit focus is “NIRODHA”, or the practice of control, which paves the way for concentration, meditation, and bliss. Our meditation focus is “GO WITH THE FLOW”, and is accompanied by Tom Barabas, and his “Sedona Suite”.

The March newsletter will be waiting for you on your email desk around 10 a.m. tomorrow. Check the Special Announcements-the next Intro 4-week session will begin next Tuesday, 3/8 @ 7:30 p.m., our Spring Equinox practice is the week of March 20th, the annual Yoga-Hike to Santa Rosa Plateau will be announced soon, so check our blog every Monday morning, and Deb will soon host a “Drum Circle” event at YFL. The new Spring Schedule will also begin the week of 3/20.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb