Good Morning Yogis and Yoginis!!! We are back to our normal schedule at YFL!!! This week is Classic Hatha Yoga, and a return to the basics of our asana practice. We will focus on using our Chandra and Surya Bhedana breath techniques throughout the practice to control our energy level, enhance our focus, and deepen our poses.

Our Mudra is the “PRAN” hand gesture, and this will increase our vitality, decrease fatigue, and improve our vision.

Our Sanskrit focus is KARUNA HUM, “I am compassion”. This silent mantra helps develop deep compassion for all living beings.

Our AOY “History and Philosophy” 15-hour Unit is the weekend, 2/26-2/28. It will meet between all regularly scheduled classes at YFL, so no class disruptions at all. See Deb at the studio, if you are interested in taking this enlightening course with Sophie.

Your meditation focus is “COMPASSION”, set to Pure Ceremony, by James Hood.

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb