Greetings from YFL!!! Last week was all about flow, and this week is all about power, stability, and  strength, as we bear our own body weight, and add to that the use of hand weights. So “Let’s Weight Together” is our theme. Our Sanskrit focus is “Pranayama”, or “breath awareness and control”. The hand gesture or “mudra” for this week is the “grounding”. Our meditation focus is “Just Breathe”. The music for your daily meditation is from the Classical Piano CD for Yoga, and is entitled, “Butterfly Waltz”!!!!

Our Spring Equinox Drum Circle will gather on March 25 from 5-6 p.m. to welcome in the Spring Season. Our Spring Class schedule will commence on March 19th. I am also pleased to announce that Sophie will be offering a very important workshop on April 7th from 1-3 p.m., The Yoga and Meditation of Grief. We suffer grief in many forms and for many reasons: loss of a  loved one or friend, loss of a job, empty nest, change of location, etc. This workshop under Sophie’s guidance will explore the use of breath, yoga, and meditation techniques as coping skills for the various forms and stages of grief. The cost is jus $25. Please call or email Deb at YFL to register. yogaforlife06@verizon.net or (951) 676-8285.

It is going to be another fabulous week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb