Greetings from YFL!!! It is time to meet one another at the Wall!!! We will use its resistance to enhance our alignment, strength, and focus. Our Sanskrit focus is “Bhakti”, or the “Path of Devotion”.  Our hand gesture practice is the classic JNANA mudra. This evokes the energy and understanding of Universal Knowledge. Your music for meditation is Enya’s “Watermark”. Your meditation focus is “Just Breathe”.

Intro to Yoga begins tomorrow evening at 7:30 p.m. There is still time to register. Sophie will be offering a workshop on dealing with grief in our lives from an Ayurvedic/Yogic perspective. Stay tuned for the details.

Spring is near, and the March newsletter will be available on your email desk next Wednesday, 3/1 @ 10 a.m. So, watch for it!!!

It will be yet another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb