Greetings from YFL!!! It is definitely time to take our 3 Rs to the mat this week!!! We had a most rigorous practice last week, and now it is time to let the body, mind, and heart Renew, Restore, and Relax!!! That is our physical focus as we practice this week. Our Sanskrit focus is Om Tat Sat, or “Thou Art That”, which indicates our intimate connection to the radiance and light of Higher Consciousness.  AUM (vibration of creation), Tat (radiance and light perceived in deep meditation), and Sat (Higher Consciousness). The mudra (hand gesture) focus is the “Ushas”, or connection to “all things good”. Such a beautiful practice for celebrating this week that focuses on LOVE. Practicing love for oneself, so that we may graciously extend the gesture to others in our lives. Happy Valentine’s Day!!!

The studio will BE CLOSED on Monday, 2/19, in observance of President’s Day. However, we are open on Friday and Saturday, 2/16 & 2/17, of the holiday weekend!!!

The next Intro to Yoga four week session will begin on 2/20. We will meet for four consecutive Tuesday evenings from 7:30-8:30 p.m. The cost is $40, and registration is still open. Email or call the studio to register.

Also, remember to check-in, and like Yoga For Life on FaceBook,  whenever you attend class!!! It helps promote the studio, and we would be most appreciative of your comments on the experience at YFL, either on FaceBook or Yelp!!!

It is going to be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb